Dried fruit…eat with caution
Dried fruits contain essential nutrients, such as fiber, vitamins, and minerals, enriching a balanced diet. However, sugars in dried fruits are rapidly released into the bloodstream, causing spikes in postprandial glycemia. Which could be challenging for those striving to stabilize glucose levels. Dried fruit intake has been historically discouraged due to its sugar and fat content.
However, there has shift in this perspective. With dried fruits now being recognized for their fiber levels, micronutrients, and minimal fat content relative to their fresh counterparts. Animal studies and randomized controlled trials have suggested the potential benefits of dried fruits in cardiovascular diseases. Nevertheless, data on the associations between T2D and dried fruit intake are limited.
Dried fruits consider a healthy snack.
Because they are high in dietary fiber. Which helps with bowel movements. However, be careful about the amount of sugar and calories you receive.
Dried fruits such as raisins, persimmons, dried Chinese dates, dates, etc., even though they do not go through the process of adding sugar, สมัคร ufabet such as soaking, stirring, or mixing with chili and salt, must eaten in moderation because a lot of the water has evaporated, making them lighter. This may make you eat more than fresh fruit because you feel full more slowly. While the amount of sugar is the same. For example, 100 grams of dried Chinese dates contain 13 teaspoons of sugar. The same weight of dates contains 14 teaspoons of sugar.
Eat Dried Fruit in Moderation
Dried fruit is fresh fruit that has been dehydrated to preserve the fruit. When this happens, the water content of the fruit shrinks down to 20% moisture. The water content is greatly removed, so if we are not careful, we can easily consume excess quantities of sugar due to the small size and density.