Sleep and Sex: Can Lack of Sleep Cause Erectile Dysfunction?
People who have a difficult time lulling themselves to sleep are prone to developing health risks erectile dysfunction being one of them.
For some people, the difficulty in falling asleep can trace to preexisting sleep disorders, like obstructive sleep apnea.
For others, it’s a mixture of sleep deprivation caused by stress and bad sleeping habits. That continue to ruin their quality of life.
The question then lies, is there anything you can do about it? Can you treat and manage the symptoms of chronic sexual dysfunction caused by sleeplessness?
To cut it short, yes, you can treat erectile dysfunction caused by lack of sleep. But first, let’s look at the relationship between sleep and a healthy sex life.
How Much Sleep Does an Adult Need?
The National Sleep Foundation โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที recommends adults sleep anywhere between 7 to 9 hours a night.
Unfortunately, a hectic work environment can make it difficult to achieve a good night’s sleep. More than one-fourth of all adults are sleep deprived.
This reality makes many at risk of developing physical and mental health ailments. This includes:
- Obesity
- Diabetes
- Heart disease
- Depression
All the aforementioned ailments also increase the risk of erectile dysfunction (ED).
How Common is Erectile Dysfunction?
According to a study, one in three men aged 40 and older have some form of erectile dysfunction.
In another study, it’s been estimated that 322 million. Men will suffer from erectile dysfunction in 2025.
There’s no question about it: erectile dysfunction is affecting a ton of people, and drastically altering their sex life for the worse.
Fortunately, there are a variety of treatment options you can undergo to reverse and manage it. Talk to an ED doctor in St. Louis to get a proper diagnosis and recommended course of action.
How Does Sleep Affect Sex?
Bad sleeping habits can impact all parts of your health—and your sexual health is no different.
From depression to anxiety, there are plenty of nasty side effects and conditions that may arise due to sleeplessness.
In addition, these mental health conditions all contribute to the main topic at hand erectile dysfunction.
When the body has poor sleep, it suppresses the release of sex hormones like testosterone and estrogen. In its place, stress hormones like adrenaline and cortisol get release. This comes in the form of anxious thoughts at night, which make you feel more alert to the point that it keeps you awake.