What are the effects of eating too many probiotics?

If popping supplements is part of your daily routine, at some point you may have wondered, “Can you take too many probiotics?” It’s no secret that gut health is of the utmost importance to our overall health and you want to make sure you are taking care of yours. Modern day practices such as excessive sanitizing and antibiotic 

What Are Probiotics?

The term probiotic has become a buzzword in recent years, and not without reason. There are trillions of microorganisms residing in our bodies that we have a symbiotic relationship with. We need them and they need us. Probiotic bacteria are one of those organisms. Bacteria often get a bad rap—and there are harmful bacteria. But there are สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน also a myriad of species of bacteria that are beneficial to our bodies. Probiotics belong to the group of good, beneficial bacteria. Ultimately, gut health is all about maintaining a healthy balance of harmful and healthy bacteria levels in your gut microbiome. 

Taking more probiotics than your body needs each day can have side effects on your body. Side effects of taking too much probiotics include:

• Gas occurs in the stomach
• Itchy rash appears on the skin.
• Headache caused by amines
• Antibiotic resistance occurs
• Increased risk of infection

A common yeast, Saccharomyces boulardii. Can also use as a probiotic in the body. Certain probiotics have different jobs. In other words, not all members of a probiotic strain have the same function. While probiotics are a relatively new area of research and there is a lot left to be uncovered, some of their main functions in the body (based on evidence-based research) include:

• Help with digestion
• Immune function and immune system support
• Managing inflammation
• Managing irritable bowel syndrome, inflammatory bowel disease, and antibiotic-induced diarrhea
• Aiding with skin conditions such as eczema
• Supporting oral, urinary, and vaginal health