Benefits of vitamin C that you should know.

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Vitamin C has many benefits. Because it is a vitamin that plays an important role in various processes in the body. In this article we have collected some of the benefits of vitamin C for you as follows:

1. Antioxidants

One of the properties of vitamin C that many people may be familiar with is that it helps fight free radicals. Which cause damage to cells and tissues within the body and increase the risk of chronic diseases such as heart disease and cancer. Vitamin C may therefore reduce damage to the body and the risk of developing various diseases in the future.

2. Helps absorb iron

Iron is a mineral that is necessary for the production of red blood cells and the transport of oxygen to various parts of the body. If this mineral is lacking or not sufficient, May be at risk for iron deficiency or anemia UFABET

Because vitamin C helps in the absorption of iron from food sources that are difficult to absorb into the body, such as plant-based foods, vegetarian or vegan  foods, taking vitamin C may be part of the solution to this problem. Especially in people who do not eat meat. which is an important source of iron

3. Stimulate the body’s immune system

Vitamin C plays a huge role in boosting the body’s immunity. By helping the white blood cells that are responsible for eliminating germs to work more efficiently. Promotes healthy skin that is like a shield against germs. and helps heal various wounds to heal faster. As a result, you won’t get sick or catch a cold easily.

However, many people often misunderstand that taking vitamin C can help prevent the common cold . But in fact, Helps reduce the severity of the disease and the duration of the cold.

4. Nourish the skin

Collagen  is a protein that is an important component of the skin. Makes the skin strong, looking healthy, flexible, and not sagging. Including helping to exfoliate skin cells. Our bodies produce less collagen as we age. Therefore, it may result in skin problems.

The benefit to the skin is that it stimulates the creation of more collagen. It may also help slow down the breakdown of collagen. When the collagen in the body is sufficient, it can be used to enhance skin health. Related problems may also be reduced.