Kimchi is rich in probiotics or beneficial microorganisms that live in the human intestines. If probiotics are increased in quantity and in the right amount. They may help reduce health problems and enhance the body’s ability to function better. But in addition to probiotics Kimchi has other benefits as well. Let’s see in which ways Korean pickled vegetables are good for your health.
1. Enhance the functioning of the digestive system
Probiotics are everywhere both inside and outside the body. The digestive system is rich in probiotics. Science believes that these beneficial microorganisms help in the functioning of the digestive system. When probiotics in the gut are not balanced. They can cause intestinal disorders such as bloating, indigestion, or diarrhea UFABET
From a study that used probiotics as an adjunctive treatment in patients with intestinal problems. Such as diarrhea from infections and side effects of antibiotics irritable bowel syndrome and Clostridium Difficile infection. It was found that patients with the aforementioned disease had improved symptoms. But supplementing the body with probiotics may not relieve some intestinal problems. Therefore, if consuming kimchi increases the number of probiotics. It may relieve and prevent these disorders as well.
2. Boost immunity
This health benefit also comes from the properties of probiotics. immune system Most are in the gastrointestinal tract. which is a source of many types of beneficial microorganisms living Scientists have also found a link between the efficiency of the immune system and the number of these microorganisms.
From an experiment that studied microorganisms in groups Lactobacillus, named Sakei and Plantarum, are bacteria found in kimchi. It was found that Lactobacillus Sakei is a microorganism that stimulates the immune system. In addition, experiments in laboratory animals by giving these two types of microorganisms also found. That Experimental animals had reduced levels of TNF Alpha, a substance that causes inflammation. Regular consumption of kimchi may provide these two probiotics. This helps reduce symptoms of certain types of immune diseases that cause inflammation in the body. such as rheumatoid arthritis