Use to nourish hair to reduce the problem of dry, split ends or easily broken hair.

Used to solve the problem of dry, cracked heels  Just soak your feet in warm water mixed with salt. Then pat your feet dry and apply petroleum jelly to the dry, cracked heels. Ready to wear socks to prevent petroleum jelly from staining the floor or objects. When done regularly, it may help dry, cracked heels. Soft and moisturized UFABET

Used to nourish nails, coat nails, and restore nails from getting manicures too often.

Apply to the skin in areas that often rub against causing pain or wounds, such as the back of the ankle above the heel that often rubs against shoes causing problems, shoe bites. 

Apply to baby’s bottom or skin before putting on diapers. To prevent and relieve diaper rash But parents should consult their doctor or pharmacist about choosing a petroleum jelly that is gentle on their baby.

Relieves dryness, cracking and inflammation from Various types of inflammatory skin diseases and psoriasis

Ease the pain of hemorrhoids by applying to your anus. To help reduce friction during excretion.

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People older than 6 months can use sunscreen if their doctor has not prescribed other methods to care for their skin from the sun. They should wear clothing that protects their skin from the sun. Including avoiding exposure to bright sunlight To reduce the risk of skin damage from UV rays UFABET

Not all sunscreens protect against all UV rays. Some sunscreens may only protect against UVB rays. This is only 5 percent of the rays that reach the earth’s surface, while some sunscreens block both UVB and UVA rays.

Always wear sunscreen when going outside. This is because the sun emits UV rays throughout the year. This radiation can penetrate the skin and damage the skin.

Sunbathing to get a tan is dangerous. This is because the skin will receive a lot. The UVA rays cause the skin to age prematurely. Dark spots and blemishes occur , while cause the skin to burn. Resulting in the risk of Skin cancer is high. However, some tanning products do not contain sunscreen to protect against UV rays while tanning.

Sunscreen labeled Water Resistant will protect the skin in water for 40 minutes, while sunscreen labeled Very Water Resistant will protect the skin in water for up to 80 minutes. that Waterproof or Sweat Proof is considered an uncertified product. Because the word is used incorrectly and it misleads consumers.

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For example, people who don’t wear sunscreen will have red skin after exposure to the sun for 15 minutes. For those who use sunscreen with an SPF of 30. These symptoms will occur after being exposed to the sun for 450 minutes, calculated from the normal time. That the skin can withstand sunlight multiplied by the SPF value that protects the skin from sunlight up to 30 times ทางเข้า UFABET

Additionally, protecting your skin from the sun depends on many factors. Including the amount of time spent in the sun. The time spent in the sun, the environment, the season and the weather. As well as the strength of the sunlight. Friction, contact, sweat, or water, which may cause the effectiveness of the SPF value in actual sunscreen to be lower than the value obtained in the laboratory. People who use sunscreen should avoid being outdoors in bright sunlight for long periods of time. And you must always reapply sunscreen or reapply every 2-4 hours.

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Choosing to buy sunscreen or products that protect from the sun correctly can be done as follows: ทางเข้า UFABET

1. Choose a sunscreen that protects the skin comprehensively. (Broad-Spectrum)

This helps protect the skin from UVA and UVB rays. Because every sunscreen helps protect against UVB rays. This is radiation that causes skin burns and skin cancer. Other sun protection products that protect against both UVA and UVB rays will be labeled as such on the product label. Broad Spectrum or other sun protection products. That are not prescribed will prevent sunburn. But it does not cover the prevention of skin cancer and premature skin aging.

2. You should choose with SPF 30 or more.

The SPF value helps tell the level of skin protection from UVB rays. with a high value will protect the skin from the sun. Sunscreen with SPF 15 filters 93 percent of UVB rays. And with SPF 30 filters 97 percent, and with SPF 50 filters 98 percent. Sunscreen with SPF 50 filters out 98 percent. Below 15 can prevent sunburn. But it does not prevent skin cancer or aging skin.

3. Choose that is waterproof.

This type will protect the skin from the sun while swimming or sweating for approximately 40-80 minutes. Users should reapply sunscreen at least every 2 hours or more.

4. Children and people with skin problems or other allergic reactions.

You should choose sunscreen or sun protection products that contain Titanium Dioxide or Zinc Oxide, which cause less irritation. Avoid using sunscreen that contains Para-aminobenzoic acid. (PABA) or PABA acid or mixed with Benzophenone. Such as Dioxybenzone , Oxybenzone or Solibenzone.  Including sunscreens that contain alcohol, perfume and preservatives.

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1. Enhance the functioning of the digestive system

Probiotics are everywhere both inside and outside the body. The digestive system is rich in probiotics. Science believes that these beneficial microorganisms help in the functioning of the digestive system. When probiotics in the gut are not balanced. They can cause intestinal disorders such as bloating, indigestion, or diarrhea UFABET

From a study that used probiotics as an adjunctive treatment in patients with intestinal problems. Such as diarrhea from infections and side effects of antibiotics irritable bowel syndrome and Clostridium Difficile infection. It was found that patients with the aforementioned disease had improved symptoms. But supplementing the body with probiotics may not relieve some intestinal problems. Therefore, if consuming kimchi increases the number of probiotics. It may relieve and prevent these disorders as well.

2. Boost immunity

This health benefit also comes from the properties of probiotics. immune system Most are in the gastrointestinal tract. which is a source of many types of beneficial microorganisms living Scientists have also found a link between the efficiency of the immune system and the number of these microorganisms.

From an experiment that studied microorganisms in groups Lactobacillus, named Sakei and Plantarum, are bacteria found in kimchi. It was found that Lactobacillus Sakei is a microorganism that stimulates the immune system. In addition, experiments in laboratory animals by giving these two types of microorganisms also found. That Experimental animals had reduced levels of TNF Alpha, a substance that causes inflammation. Regular consumption of kimchi may provide these two probiotics. This helps reduce symptoms of certain types of immune diseases that cause inflammation in the body. such as rheumatoid arthritis

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1. Antioxidants

One of the properties of vitamin C that many people may be familiar with is that it helps fight free radicals. Which cause damage to cells and tissues within the body and increase the risk of chronic diseases such as heart disease and cancer. Vitamin C may therefore reduce damage to the body and the risk of developing various diseases in the future.

2. Helps absorb iron

Iron is a mineral that is necessary for the production of red blood cells and the transport of oxygen to various parts of the body. If this mineral is lacking or not sufficient, May be at risk for iron deficiency or anemia UFABET

Because vitamin C helps in the absorption of iron from food sources that are difficult to absorb into the body, such as plant-based foods, vegetarian or vegan  foods, taking vitamin C may be part of the solution to this problem. Especially in people who do not eat meat. which is an important source of iron

3. Stimulate the body’s immune system

Vitamin C plays a huge role in boosting the body’s immunity. By helping the white blood cells that are responsible for eliminating germs to work more efficiently. Promotes healthy skin that is like a shield against germs. and helps heal various wounds to heal faster. As a result, you won’t get sick or catch a cold easily.

However, many people often misunderstand that taking vitamin C can help prevent the common cold . But in fact, Helps reduce the severity of the disease and the duration of the cold.

4. Nourish the skin

Collagen  is a protein that is an important component of the skin. Makes the skin strong, looking healthy, flexible, and not sagging. Including helping to exfoliate skin cells. Our bodies produce less collagen as we age. Therefore, it may result in skin problems.

The benefit to the skin is that it stimulates the creation of more collagen. It may also help slow down the breakdown of collagen. When the collagen in the body is sufficient, it can be used to enhance skin health. Related problems may also be reduced.

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Some people mistakenly believe that foods high in probiotics cause diarrhea. Like sour milk and yogurt So try to avoid these foods. Which in fact Diarrhea can occur after eating these foods. But it is not dangerous and will go away on its own. The cause is that alter the balance of the same group of bacteria within the intestines, causing these symptoms to occur. When eaten continuously for a short time, these symptoms will disappear.

Don’t just help relieve constipation. Probiotics may help relieve and prevent diarrhea from gastrointestinal infections. And diarrhea that can be a side effect of antibiotic use.

The digestive tract is the system where most probiotics reside. This system is responsible for digestion. Absorbs essential nutrients for the body Eliminate waste and foreign objects. It also covers the immune system. Play an important role in the functioning of the digestive tract. Therefore, when the number of bacteria in the intestines is balanced. It may help the digestive tract and other systems in the body function normally.

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Protein 

A component within every cell in the body. Protein is therefore an important nutrient that helps in the functioning of various systems within the body. In addition to various meats, vegetarian food also has important protein sources such as eggs, milk, beans, various grains, and protein from beans, etc.

Calcium

An important nutrient that helps strengthen bones and teeth. It is also a component in the blood that helps in the body’s growth process. Important sources of calcium from a vegetarian diet include milk and dairy products like yogurt or cheese. Greens such as kale, broccoli, tofu, soybeans, fruit juices, and various cereals. If you eat fish It is found in various cartilaginous fish whose bones can be eaten, such as canned sardines UFABET

Iron.

An important component of hemoglobin in blood cells. It helps in the creation of blood cells, which have an important role in transporting oxygen to be used in the breathing process. Important sources of iron from vegetarian diets include dried fruits, nuts, grains, cereals, agricultural protein, and vegetables with dark green leaves such as kale and kale, etc.

Zinc 

A substance that helps build new cells and enzymes. Helps in the various processes of carbohydrates, fats, and proteins from food. and is beneficial to the wound healing process Important sources of zinc from a vegetarian diet include bread, milk and dairy products.

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Ginger tea, good benefits, not difficult to drink

Ginger tea or what we are familiar with in the name of ginger tea. It’s a versatile drink. But many people may still be addicted to the hot image. to make you not want to drink and miss out on those huge benefits Today, admin is useful and easy way to drink for you.

Ginger can really be called a universal herb. Because it’s good to take anything. It has been used since the past, going back a thousand years. Until now, there is a research certification. Ginger contains important active ingredients, gingerol, chogol and zingerone, which help to alleviate various ailments. very well

The benefits of ginger tea

antioxidant 

Ginger had a great effect on helping Jai. It reduces inflammation in the kidneys. Including helping to reduce the occurrence of fibrosis and strengthen the kidneys

reduce inflammation

The antioxidants in ginger can help reduce inflammation in the body. Therefore helping to relieve rheumatism, asthma, inflammatory bowel disease, migraine and inflammation in the muscles.

boost immunity 

Helps increase the absorption of essential nutrients into the body. making those substances to help enhance the landscape Including antioxidants and anti-inflammatory factors that enhance the body’s natural healing processes.

Reduce nausea and vomiting 

Research has shown that ginger can help reduce nausea and vomiting. Caused by motion sickness, can be drunk on the boat.

control blood sugar

Ginger reduces insulin resistance This causes muscles, fat and liver to draw more glucose from the bloodstream. It can help increase energy and reduce the risk of diabetes.

How to drink ginger tea 

This is not difficult at all. Because in the past, admin was the one who didn’t dare to drink ginger juice because he was afraid of being spicy. But now it’s easy to drink. Because there are many good tips.

honey

honey filling that enhances the sweet taste as well as helping to increase properties in reducing inflammation

instant baking powder

In ginger powder, there is a seasoning that helps sweeten the taste to a certain extent. and taste more easily

lemon 

It’s another formula that many people use. With the addition of lemon or lemon, and if it tastes good, add more honey.

young ginger

If the ginger tastes too strong Starting with young ginger It makes it easier to drink. before increasing the intensity little by little

Source: Information from UFABET

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